One of the things I love about my walk and talk therapy is noticing the small changes, as we move through the seasons. I love finding the...

At the weekend I went for a walk in some woods I haven’t been to in a while. It seems that many of the tress had been shedding their...

I like to finish things; I struggle to stop reading a book once I’ve begun and have stuck with too many TV shows until the bitter end....

Because I’ve been a bit under the weather for the past couple of weeks I haven’t been doing my morning routine of gentle yoga and...

For the past week I’ve been fighting off one of the bugs that is doing the rounds (not Covid), so this weekend I had to cancel my plans...

I wasn't sure what to write about this week, as I am easing myself back into work after my annual leave last week. Serendipitously, this...

I spent my Sunday afternoon at Toms Tap and Brewhouse taking part in their first Bottle share. It’s a great way to learn more about...

This week I finally got around to doing some tasks I had been avoiding including updating part of my website and changing the leaves on...

This week has been the autumn equinox, the start of my favourite season, an in between time of change and possibility. I love the colours...

This week we are sending our daughter off to university, having spent nearly 10 years working in student support, it feels a little odd...

Books have always been a big part of my life, I loved reading from a young age and when I was navigating my difficult teenage years they...

I went to a sunflower farm at the weekend, it was lovely to spend an hour walking choosing which ones to pick and take home. What struck...

Sometimes I struggle to get going in the mornings, because I have so much that I want to do, I can find that I don’t know where to start....

I’ve recently started some 1:1 yoga therapy sessions at one of my favourite places @MinistryofYogaUK to help get my fitness back on track...

I had a fabulous week off, but halfway through I realised that it had been planned by the part of me that wants to ‘Do All The Things’...

In my teens I desperately wanted brightly coloured hair, but I was too scared to do it myself and couldn’t afford to have it done at the...

This week I have been a little grumpy. There was a time when I would have labelled this a ‘bad’ emotion that I shouldn’t be feeling. If I...

Being a child of the 80s, I was a huge She-Ra fan and had many of the toys as well as the He-Man crossover episode on video! As I grew up...

I spent yesterday helping my friend brew a beer for my upcoming birthday. I’ve helped out on a number of different brew days and I always...

This week I am leaving an organisation I have been with since I my counsellor training. I started there as a volunteer on placement while...