No blog this week, instead here's a picture of the goslings in my local park. They are taking a well deserved break and so should you!

This week I went to the cinema to watch the new Dr Strange film by myself. It’s something I used to do a lot in a previous life as a film...

I’m on annual leave next week, it’s something I am to do about every eight weeks as part of my self-care. I know regular leave means that...

This week words haven’t been flowing very easily so instead of forcing them I decided to do something different. I have been letting my...

This week I have been reminded of how easy it can be to slip back into old ways of being. I disclosed I was autistic in a space that...

This weekend I had a meltdown. It was the first one I’ve had in a while and I have been reflecting on how differently I was able to...

It’s two years today since the first lockdown started, although it feels like a lifetime ago. So instead of my usual blog, I thought I’d...

I spent the past weekend visiting family, while I was there, I acquired custody of the family Lego, this has been passed around various...

Suddenly, this week I have been noticing the signs on spring everywhere I look. Crocuses are popping up all over the place, there is...

I have been really struggling with what to write this week, with the current world news , nothing quite seemed right to share. Then I saw...

When I first started practicing yoga, thought that using blocks was a sign that I wasn’t very good at it. Instead, I pushed my body and...

This weekend we took a trip to Dunham Massey to see the snow drops and (we hoped) some deer. We were successful on both these counts and...

As the end of January is approaching, I’ve been reflecting on my word for this year and how I have been integrating it into my days so...

Over the weekend I attempted to learn how to solve a Rubik’s cube. Previously my only experience with them was when I was younger and got...

While I was on leave last week, we had some more work done to the ‘sun-room’ at the back of our house after it was demolished and rebuilt...

A few months ago, I found a pair of curtains with the most fabulous dinosaur print on them in a charity shop. My first thought was that I...

One of the things I love about my walk and talk therapy is noticing the small changes, as we move through the seasons. I love finding the...

At the weekend I went for a walk in some woods I haven’t been to in a while. It seems that many of the tress had been shedding their...

I like to finish things; I struggle to stop reading a book once I’ve begun and have stuck with too many TV shows until the bitter end....

Because I’ve been a bit under the weather for the past couple of weeks I haven’t been doing my morning routine of gentle yoga and...