What's Your Flavour?
I often describe my neurodivergence as a pick a mix. Autism is my dominant flavour, that you get in every mouthful, with a healthy...
What's Your Flavour?
A New Home
The Power of Knitting and Self-Compassion
What makes you feel safe and supported?
What would you do if you weren't afraid of being seen?
How do you take care of 'Future You'?
What Inspires You to be Yourself
What does self-compassion look like?
Are you ready to make changes?
Done Enough
Word for the year
The joy of picking up old things
How do you make space for new things?
Are you being your authentic self?
Do you have an emotional first aid kit?
Do your limiting beliefs get in the way?
How do you redirect unhelpful thoughts?
Do you stack the odds in your favor?
Remember to Rest
What If....