Noticing is the first step...or maybe it's something else
I’m always telling myself, my family and clients that noticing is the first step in change. If we don’t notice something then we don’t...
Noticing is the first step...or maybe it's something else
Weaving the Threads of Knowledge, Understanding and Acceptance with Self-Compassion, Kindness and Curiosity
From Burnout to Balance
What a Difference a Year Makes
What's Your Flavour?
A New Home
The Power of Knitting and Self-Compassion
What makes you feel safe and supported?
What would you do if you weren't afraid of being seen?
How do you take care of 'Future You'?
What Inspires You to be Yourself
What does self-compassion look like?
Are you ready to make changes?
Done Enough
Word for the year
The joy of picking up old things
How do you make space for new things?
Are you being your authentic self?
Do you have an emotional first aid kit?
Do your limiting beliefs get in the way?