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Noticing is the first step...or maybe it's something else
I’m always telling myself, my family and clients that noticing is the first step in change. If we don’t notice something then we don’t...
curiosityspotuk
Jun 12, 20244 min read


Weaving the Threads of Knowledge, Understanding and Acceptance with Self-Compassion, Kindness and Curiosity
One of the things I’ve really valued about my work developing my new training and model of neurodivergent wellbeing is that it has...
curiosityspotuk
Mar 10, 20244 min read


From Burnout to Balance
Historically, most therapy training has been based on neurotypical to neurotypical interactions. When I trained I don’t think...
curiosityspotuk
Jan 4, 20244 min read


What a Difference a Year Makes
I’m noticing the tension in me to look back and reflect, while still trying to get things boxed off and finished before my out of office...
curiosityspotuk
Jan 1, 20244 min read
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