Compassion

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What does your compassionate voice say?

Because I’ve been a bit under the weather for the past couple of weeks I haven’t been doing my morning routine of gentle yoga and...

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What do you Need to be Happy?

This week I am leaving an organisation I have been with since I my counsellor training. I started there as a volunteer on placement while...

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Picking up dropped stitches

I am off on leave next week and looking forward to a proper rest. While am off I am going to visit family who I haven’t seen for 18...

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Where is your self-compassion?

I’ve finally got back to my yoga mat after a substantial break. This used to be a big part of my life, something I practiced several...

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#ChallengetoChange

It was International Women’s Day at the start of this week, and I spent time reading some lovely posts by and about some inspirational...

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Starting Where You Are

Last week during the bad weather one of the tress at my local park fell down. When I saw it I was struck by how difficult the conditions...

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We're not all in the same boat

Once again the world is changing again, and we will all respond to that change differently. For some of us the impact will be small, we...

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Have you put the heating on yet?

Have you put your heating on yet? The rule in our house is that the heating doesn’t go on until October, which often means spending parts...

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In the Flux

Last weekend I got to visit the beach for the first time in months, being next to the sea is one of the most healing things I can do. I...

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The World is Quiet Here - Lemony Snicket

These words were floating around my head a lot in April and May. I’m usually busy, but the day we were told to stay home was the last day...