curiosityspotukNov 11, 20212 minWhat does your compassionate voice say?Because I’ve been a bit under the weather for the past couple of weeks I haven’t been doing my morning routine of gentle yoga and...
curiosityspotukJul 1, 20212 minWhat do you Need to be Happy?This week I am leaving an organisation I have been with since I my counsellor training. I started there as a volunteer on placement while...
curiosityspotukJun 3, 20212 minPicking up dropped stitchesI am off on leave next week and looking forward to a proper rest. While am off I am going to visit family who I haven’t seen for 18...
curiosityspotukMay 13, 20212 minWhere is your self-compassion?I’ve finally got back to my yoga mat after a substantial break. This used to be a big part of my life, something I practiced several...
curiosityspotukMar 11, 20212 min#ChallengetoChangeIt was International Women’s Day at the start of this week, and I spent time reading some lovely posts by and about some inspirational...
curiosityspotukJan 28, 20212 minStarting Where You AreLast week during the bad weather one of the tress at my local park fell down. When I saw it I was struck by how difficult the conditions...
curiosityspotukNov 5, 20202 minWe're not all in the same boatOnce again the world is changing again, and we will all respond to that change differently. For some of us the impact will be small, we...
curiosityspotukOct 1, 20202 minHave you put the heating on yet?Have you put your heating on yet? The rule in our house is that the heating doesn’t go on until October, which often means spending parts...
curiosityspotukAug 17, 20202 minIn the FluxLast weekend I got to visit the beach for the first time in months, being next to the sea is one of the most healing things I can do. I...
curiosityspotukAug 17, 20202 minThe World is Quiet Here - Lemony SnicketThese words were floating around my head a lot in April and May. I’m usually busy, but the day we were told to stay home was the last day...